Latest / The Menopausal Muscle Podcast
Why Fruit Doesn’t Make You Fat in Menopause
Is fruit really the culprit behind weight gain in menopause? Spoiler: It’s not! In today’s episode, we’re busting myths about fruit and sugar. Discover why fruit is a powerhouse for your health, how it supports your metabolism, and the best ways to include it in your diet. Tune in for actionable tips to enjoy nature’s sweetness guilt-free and thrive in menopause!
The skinny
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