Latest / The Menopausal Muscle Podcast
Earn That Load: Building confidence and earning the right to add weight!
In today's podcast, I am diving into some useful tips on building confidence and knowing WHEN to add load to the bar. Often times, we want to rush this process. Adding load when we have no business doing so. Time to lock it in and work!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.