Shows / The Menopausal Muscle Podcast
The Menopausal Muscle Podcast
The Menopausal Muscle Podcast helps women 40+ build muscle, lose fat, balance hormones, and take back control of their health through evidence-based fitness, nutrition, and lifestyle strategies. Each episode delivers practical coaching, expert insights, and real-world solutions to help you feel strong, confident, and energized through perimenopause and menopause.
Interested in coaching? You can message coach Isaiah on Instagram! @isaiahbawek - with the keyword "PODCAST" talk soon!
Episodes
The Menopausal Muscle PodcastWhat to do at 1,200 calories? (listen for fat loss ladies!)
Today, I am diving deep into the hormonal, calorie and rest side of training for fat loss. Ladies, are you happy with your progress? Do you seem to hold that…
The Menopausal Muscle PodcastYou got two month left! Let's do this!
A friendly reminder. You have two months left in the year 2022 ladies! Listen in and get ready to attack your goals and make progress before the new year!
The Menopausal Muscle PodcastYou start this journey by loving yourself
It all starts with loving yourself and becoming a better version of yourself. If you are wanting to lose fat and gain more mental clarity, this is the right…
The Menopausal Muscle PodcastHow hard are you willing to push at 1200 calories! Can't seem to lose fat? LISTEN!
How hard are you willing to take it? How hard are you willing to push? Are you supposed to be pushing this hard? Ladies, 2023 is RIGHT around the corner, are…
- The Menopausal Muscle Podcast
I had to take a break... (Hawaii changed something in me)
What a TRIP! In today's episode, I decided to go a different route on the podcast and share you my journey to the beautiful island of Hawaii and what changed…
- The Menopausal Muscle Podcast
When should you be doing more to lose fat ladies?
Should you be doing MORE to lose fat ladies? Or, is that MORE causing more harm than good? Tune into a value packed episode today and know the signs when its…
The Menopausal Muscle PodcastStop Chasing After The Quick Fixes For Fatloss Ladies!
Ladies! Why are you in a rush? Is your body telling you NOW or is it asking you to heal it? Today, I am bringing the value in the steps I look at to determine…
The Menopausal Muscle PodcastStop focusing on your last chapter ladies!
Ladies, do you remember when you had amazing energy? You could eat more food than you do now and not gain weight? You just had more confident in your body? Why…
The Menopausal Muscle PodcastWhen should you take a rest day off ladies?
Did you make it to the gym today? Or are you taking a rest day? Did you earn it? Today, I'm diving into some of the RED FLAGS for when you may need to take a…
The Menopausal Muscle PodcastLadies, do THIS before a fat loss phase! (check the boxes!)
Ladies, how many of you are always seeing "FATLOSS" on all social media platforms? Maybe you have wanted OR are consistently in a fat loss phase? Let me ask…
The Menopausal Muscle PodcastThe mindset you need to drop fat ladies!
Today, I am going in depth on THREE mindset hacks you need in order to see fat loss happen! Not only have I done these hacks during my contest prep, but have…
The Menopausal Muscle PodcastImprove your motivation by doing this ladies!
Ladies! Are you NOT motivated? Feeling like your mindset is in a rut? Listen in to today's quick podcast on shifting that mindset and gaining it BACK! Lock it…
The Menopausal Muscle PodcastThree TO DO movements for any busy women looking to build that booty
Ladies! Are you wanting to "tone" and define your legs this summer? Feeling overwhelmed where you should start? Today, listen in to some vital tips you can use…
The Menopausal Muscle PodcastPrime your body BEFORE a fat loss phase ladies!
You all want to lose fat, get toned and FEEL amazing! But, before you start the cut, their are some KEY things you should consider before jumping right into…
The Menopausal Muscle PodcastYou can't quit ladies! Identify the problem and resolve it
Ladies! Are you feeling the daily pressures? You are in the fitness journey seeking results but the on going stress is holding you down? Maybe you feel like…
The Menopausal Muscle PodcastLadies, do you know what your Thyroid is? FAT LOSS!
In today's episode, I will be diving into what the thyroid is and why it's so important that you ladies are keeping it in check, during whatever season of…
The Menopausal Muscle PodcastLadies, should you be taking creatine?
The SHE wolf podcast is back! Ladies, have you ever thought what would be a good supplement to take and add in your tool box? Maybe you have seen it on social…
The Menopausal Muscle PodcastYou are more than the scale ladies!
Ladies... You are MORE than the scale! Today, I am diving into something that can make YOU or break YOU. Why does the scale move weekly? How should we be…
The Menopausal Muscle PodcastI cheated on my diet! (or didn't I?)
Welcome to the WOLF mentality podcast! What's your view on food? Do you think it's good or bad? Are you in, or out? A couple weeks ago, I had the pleasure of…
The Menopausal Muscle PodcastPriming your MIND for a fat loss phase
Are you someone that wants to drop fat this summer? Maybe you want to even build some muscle? Listen. YOUR MIND is powerful. When your mind is off, your flow…
The Menopausal Muscle PodcastFocus on your mountain (mindset shift)
We are back! In today's listen, I'm diving into my experience with they hardest hike of my life. "Half Dome." This 17 mile hike not only pushed me mentally…
The Menopausal Muscle PodcastHow long are you willing to live like this? (Mindset Shift)
Digging Deep Today! Welcome to the Wolf Mentality Podcast! How long are you willing to live like this? This was a BIG question I had to ask myself a couple…
The Menopausal Muscle PodcastThree signs that you have a bad relationship with food
Welcome to another episode of the wolf mentality podcast! In today's episode, we are diving into NUTRITION and the three signs you may have a bad relationship…
The Menopausal Muscle PodcastThree things I wish my younger self new about building muscle
Three things I wish... Welcome to another value packed podcast today! Wow, I am at 60 episodes! Feels amazing to continue to bring the value and mindset to…
The Menopausal Muscle PodcastBecoming 1 percent better with online nutrition client Josh
Today is a special, valued filled episode with my online client Josh! Today, we are diving all in with mindset and what it really means to be 1 percent better…
The Menopausal Muscle PodcastThree Phases Of The Process
Out of my 8 years of coaching and training, I have seen both myself and clients go through a three phase process that I developed over the years of my…
The Menopausal Muscle PodcastHow are you showing up?
June 1st is right around the corner! How are you showing up for yourself and your goals? Are you pushing your limits or mindlessly showing up and doing bare…
The Menopausal Muscle PodcastKnowing what your top sets vs warm up sets are (more muscle growth!)
Welcome to another wolf mentality podcast! Today, I am diving into a particular coaching strategy that I use with my online clients to determine what their top…
The Menopausal Muscle Podcast3 hacks for a better gym session
Do you want to improve your gym sessions this summer? Create mental strength and toughness that no one can break? You are in and out of the gym with purpose…
The Menopausal Muscle Podcast3 hacks for a slimmer waist
Summer will soon be upon us! Do you know what that means? Swim season at the beach! So you want to drop some fat? Awesome. Listen in today for some KEY tips…
The Menopausal Muscle PodcastMastering stress outside the weight room
Mastering STRESS outside the weight room. Are you overwhelmed? Do you seem to not find peace within yourself and struggle to stay focused during your fitness…
The Menopausal Muscle PodcastShould you be taking Creatine? (Replay)
Welcome to the Wolf Mentality Podcast! Today, we are doing a replay on creatine! Creatine is continuing to get the buzz and the question is always. "Should I…
The Menopausal Muscle PodcastFind the "sweet spot" for a complete lifestyle change
Are you struggling in your fitness journey? Maybe you are hitting your workouts but still feel like something is missing? Today, I'm diving into three tactics…
The Menopausal Muscle PodcastBrick By Brick (Stop Rushing The Process!)
Episode 50 is here! And so is 600 DOWNLOADS! What? THANK YOU to everyone that is tuning in and listening to me every week! Being able to bring value in the…
The Menopausal Muscle PodcastTransitioning from macro tracking to intuitive eating (Must Listen!)
Welcome to another valued packed episode of the Wolf Mentality Podcast! Today, I'm going to be talking about shifting from tracking macros to intuitive eating…
The Menopausal Muscle PodcastThe key ingredient for that summer body
Do you want that summer body? Want ABS for summer? Maybe fit in that beautiful dress for summer? Listen. You need something very important within the journey…
The Menopausal Muscle PodcastShifting into a new chapter of life (do this before you quit!)
Welcome to another jam packed podcast today! WOW. 6 month of dieting and prepping for men's physique shows has finally ended for me... So, what's next? How do…
The Menopausal Muscle PodcastBe patient with the process (my first ever sponsor)
Be ready to be inspired and motivated by this podcast today! In this episode, I dive into why being patient is going to be the greatest weapon you have in any…
The Menopausal Muscle PodcastFour things you can control in your fitness journey
Hey hey! Welcome to another value packed podcast where I will be discussing FOUR big things you can control today in your fitness journey. We all have life get…
The Menopausal Muscle PodcastStop over thinking the process
Welcome to a HEATED episode of the Wolf Mentality Podcast! Today, we are going to talk about the over thinking we ALL do within are fitness journeys. I truly…
The Menopausal Muscle PodcastEP43: Never Let Failure Hold You Down (Pro Card Earned!)
Welcome to Episode 43 of the Wolf Mentality Podcast! In today's listening, I'm diving into WHY you can't let failure take you down the road of destruction…
The Menopausal Muscle PodcastRevisit Your WHY
Welcome to the Wolf Mentality Podcast! In today's episode, I'm diving a bit into my last men's physique showing and where my mindset was at after the show. No…
The Menopausal Muscle PodcastEP41: Optimizing your hormones for fat loss (supplement review edition)
Do you feel stressed? Have low energy? Fatigued throughout the day? Being that I'm two weeks out from my men's physique show, it's important that I'm doing…
The Menopausal Muscle PodcastEP40: The secret of staying discipline. Part 2.
Welcome to another podcast episode! Today, we are diving into discipline in your fitness journey. To often, we can lose sight of our goals when resistance…
The Menopausal Muscle PodcastEP39: EP: 39 Maximize Muscle Retention During A Cut
Welcome to Episode 39! Over 200 downloads! I appreciate you all. Today, I'm diving into muscle retention during your CUT phase. As I approach 4 weeks out from…
The Menopausal Muscle PodcastEP38: Stay natural or go enhanced. Bigger is better right?
Stay natural? Go enhanced? What should you do!? Today is going to be a great podcast! Listen in on what my thoughts are for the topic and some of the reasons…
The Menopausal Muscle PodcastEP37: Focus on the small wins
Episode 37 is here! Wow, almost 50! Thank you so much for those that are following and tuning in each week. I appreciate you! Today, we are diving into the…
The Menopausal Muscle PodcastEP36: My number one tip for getting diced
Welcome to episode 26 of the Built Elite Training Podcast! Today, I'm diving deep into my number ONE tip for getting diced, lean and defined for the summer…
The Menopausal Muscle PodcastEP35: Seize and conquer self – doubt in your fitness journey.
Be ready for a mindset change today! Battling self - doubt in your fitness journey happens to ALL of us. Something I battled a lot with, when I first started…
The Menopausal Muscle PodcastEP34: Fighting depression through the New Year
Welcome to another Built Elite Training Podcast! In today's episode, we are diving into depression and ways to fight through it for the New Year! Building…
The Menopausal Muscle PodcastEP34: Deep dive on refeeds
The New Year is right around the corner! Are you excited? I am! Today, I am diving into REFEEDS. What are they? How do they work? Setting them up and my…
The Menopausal Muscle PodcastEP33: Understand your WHY before 2022
2022 is right around the corner! You know what that means? New goals to attack! Today, I'm going to discuss several mindful tips to help you find your WHY and…
The Menopausal Muscle PodcastEP32: Three hormones you need optimal for a fat loss phase
Welcome to another action packed episode! For some of you know, I'm currently 1o weeks out of my 7th men's physique show for 2022! What does that mean? I'm…
The Menopausal Muscle PodcastEP31: What you need to do for SIXPACK ABS
Welcome to yet another HEATED podcast drop today! For our discussion, we are going to talk about tactics in getting ROCK solid ABS this summer and doing it in…
The Menopausal Muscle PodcastEP30: Three FAT LOSS hacks during the holiday season
Welcome to episode 30 of the Built Elite Training Podcast! Today, we are talking about FAT LOSS in and around the holiday season. With Christmas right around…
The Menopausal Muscle PodcastEP29: Silencing your inner critic
Welcome to episode 29 of the Built Elite Training Podcast! In today's episode, we are diving deep into the inner critic we face each and everyday! You and me…
The Menopausal Muscle PodcastEP28: What rep range should you train for muscle growth?
Welcome to the Built Elite Training Podcast! In today's episode, we are talking REP RANGES for hypertrophy! (Muscle Growth). Understanding how many reps you…
The Menopausal Muscle PodcastEP27: Your MINDSET is what's stopping you!
Welcome to episode 27 of the Built Elite Training Podcast! In today's episode, I dive into WHY your mindset is what's stopping you from building muscle…
The Menopausal Muscle PodcastEP26: Being relentless in your fitness journey.
Welcome to episode 26 of the Built Elite Training Podcast! In today's episode, we are talking abut being relentless in the fitness journey. As I push into my…
The Menopausal Muscle PodcastEP25: Three things I wish my younger self new for building muscle.
Welcome to episode 25 of the Built Elite Training Podcast! Today, I'm breaking down THREE things I wish my younger self new about building muscle. These 3…