Shows / The Menopausal Muscle Podcast
The Menopausal Muscle Podcast
The Menopausal Muscle Podcast helps women 40+ build muscle, lose fat, balance hormones, and take back control of their health through evidence-based fitness, nutrition, and lifestyle strategies. Each episode delivers practical coaching, expert insights, and real-world solutions to help you feel strong, confident, and energized through perimenopause and menopause.
Interested in coaching? You can message coach Isaiah on Instagram! @isaiahbawek - with the keyword "PODCAST" talk soon!
Episodes
The Menopausal Muscle PodcastEP24: Seize the moment you have!
Welcome to the Built Elite Training Podcast! In today's episode, we are talking about seizing the moment in your fitness journey! Often, it's easy for us to…
The Menopausal Muscle PodcastEP23: Why your energy in the gym is POOR!
Welcome to the Built Elite Training Podcast! In today's episode, I will break down the WHY behind your POOR / LOW energy in the gym. You want to see growth in…
The Menopausal Muscle PodcastEP22: My current split for muscle growth
Welcome to the Built Elite Training Podcast! In today's episode, I dive deep into my current split and what I'm doing for building this natural physique up…
The Menopausal Muscle PodcastEP21: The single most important thing for gaining discipline in your fitness journey
TRIGGER WARNING! If you're looking for MORE discipline in your fitness journey, this is your episode! Today, I dive in to what it really takes to have…
The Menopausal Muscle PodcastEP20: The 5 things you need to burn fat
Welcome to episode 20 of the Built Elite Training Podcast! In today's episode, I'm going to discuss FIVE very important things you need to be doing in order to…
The Menopausal Muscle PodcastEP19: Stress and its effects on muscle building
Welcome to another episode of the Built Elite Training Podcast! If you're someone serious about build muscle, you will want to listen to this episode! Today, I…
The Menopausal Muscle PodcastEP18: Bring on the resistance!
Welcome! In today's episode, I go into the MENTAL side of building your physique. We all get some form of resistance within are journey. To often, people LOCK…
The Menopausal Muscle PodcastEP17: Six proven ways to improving your natural testosterone
Welcome back to another Built Elite Training Podcast! In today's episode, I'm talking ALL about testosterone! I will go into depth of what and how it works…
The Menopausal Muscle PodcastEP16: The Build Phase
Time to GROW! In today's episode, I go into some solid points to WHAT you need for a successful build phase and HOW you should go about it. To often, people…
The Menopausal Muscle PodcastEP15: Combating against body dysmorphia
Welcome to another Built Elite Training Podcast! Today's episode hits home hard. Body dysmorphia is something I have struggled with in the past and was…
The Menopausal Muscle PodcastEP14: Becoming 1 percent better in your fitness journey.
Welcome to episode 14 of the Built Elite Training Podcast! This one is gonna set some FIRE underneath you! In today's episode, I go into HOW and WHY you need…
The Menopausal Muscle PodcastEP13: You ain't done yet!
Welcome to episode 13 of the Built Elite Training Podcast! In today's episode, I talk about WHY you're not done yet! I see it all the time... 12 weeks into…
The Menopausal Muscle PodcastEP12: Knowing your RIR for muscle growth.
Welcome to the Built Elite Training Podcast! In today's episode, I go into depth about RIR (reps in reserve) and WHY it's so important that you understand the…
The Menopausal Muscle PodcastEP11: What you need to know about ashwagandha (the secret weapon).
Welcome to episode 11! So thankful that I hit 50 downloads! I appreciate everyone that is listening each week. In today's episode, I talk about what this…
The Menopausal Muscle PodcastEP10: Consistency Over Perfection
Welcome to episode 10 of the Built Elite Training Podcast! In today's episode, I talk about consistency over perfection! To often, we see PERFECT all around…
The Menopausal Muscle PodcastEP8: Muscular Tension VS Sensation
Welcome to the newest episode of the Built Elite Training Podcast! In today's episode, we are going to be talking Muscular Tension VS Sensation. What is…
The Menopausal Muscle PodcastEP8: Falling in love with the process
Welcome to episode 8 of the Built Elite Training Podcast! In today's episode, I talk about "falling in love with the process." I will go into 3 TIPS for…
The Menopausal Muscle PodcastEP7: The 90/10 Rule In Nutrition
Welcome to episode 6 of the Built Elite Training Podcast! In today's episode, I go into what the 90/10 rule is. To often, some new fad diet comes out and tries…
The Menopausal Muscle PodcastEP6: Recover smarter so you can train harder.
Welcome to the Built Elite Training Podcast! In today's episode, I talk about why you need to recover smarter in order to grow and see progress in the gym! I…
The Menopausal Muscle PodcastEP5: Breaking through a RUT
Welcome to episode 5 of the Built Elite Training Podcast! In today's episode, I share a powerful quote form Tim Grover. Along with 3 KEY tips to help break you…
The Menopausal Muscle PodcastEP4: Why you should be taking Creatine!
Welcome to episode 4 of the Built Elite Training Podcast! In today's episode, I will be discussing everything on creatine! What it is, how it works, how to…
The Menopausal Muscle PodcastEP3: Why you're not growing muscle!
Welcome to yet another Built Elite Podcast! In today's episode, I will be discussing three important things WHY you're not seeing muscle growth in the gym. If…
The Menopausal Muscle PodcastE2: The Crawl Phase
Welcome to the episode 2 of the Built Elite Training Podcast! In today's episode, I will be talking about the "Crawl Phase" in your fitness journey! The…
The Menopausal Muscle PodcastThe Intro - Episode 1
Welcome to episode 1 of the Built Elite Training Podcast! In today's episode, I will be introducing myself and where it all began with me! My back story, why I…