Latest / The Menopausal Muscle Podcast
EP12: Knowing your RIR for muscle growth.
Welcome to the Built Elite Training Podcast! In today's episode, I go into depth about RIR (reps in reserve) and WHY it's so important that you understand the level of intensity you're doing in a set. I dive into three ways that will help determined your RIR and some questions you need to ask yourself weekly, for proper muscle progression in your physique.
The skinny
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