Latest / The Menopausal Muscle Podcast
EP23: Why your energy in the gym is POOR!
Welcome to the Built Elite Training Podcast! In today's episode, I will break down the WHY behind your POOR / LOW energy in the gym. You want to see growth in the gym right? It's time to STOP having bad workouts and poor energy leading up to them. Today, I will break down some major lifestyle factors that cause poor performance, WHY pre, intra and post workout nutrients are important and some food ideas for them. Don't want to miss this one!
The skinny
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