Latest / The Menopausal Muscle Podcast
EP15: Combating against body dysmorphia
Welcome to another Built Elite Training Podcast! Today's episode hits home hard. Body dysmorphia is something I have struggled with in the past and was something I struggled with on my own. For today, I'm going to talk about some useful tips to combat against it and how to continue moving forward in your fitness journey!
The skinny
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