Latest / The Menopausal Muscle Podcast
EP8: Muscular Tension VS Sensation
Welcome to the newest episode of the Built Elite Training Podcast! In today's episode, we are going to be talking Muscular Tension VS Sensation. What is tension? What is sensation? I go in depth and talk about what FOUR things you need to do, to get the most out of growth in your muscles!
The skinny
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