Latest / The Menopausal Muscle Podcast
EP18: Bring on the resistance!
Welcome! In today's episode, I go into the MENTAL side of building your physique. We all get some form of resistance within are journey. To often, people LOCK up and quit from it. Not anymore... Today, I will give out some useful tips to combat against this resistance and push through adversity. Time to RISE UP!
The skinny
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