Latest / The Menopausal Muscle Podcast
EP6: Recover smarter so you can train harder.
Welcome to the Built Elite Training Podcast! In today's episode, I talk about why you need to recover smarter in order to grow and see progress in the gym! I talk about cortisol (the stress hormone), how sleep is so important, managing training volume and having self awareness to make the correct adjustments. Enjoy!
The skinny
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