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EP19: Stress and its effects on muscle building
Welcome to another episode of the Built Elite Training Podcast! If you're someone serious about build muscle, you will want to listen to this episode! Today, I do a deep dive on the stress hormone cortisol and its effects it has on muscle building. With that, I will share insight on how to combat against stress and the things you need to be aware of that causes cortisol to rise.
The skinny
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