Latest / The Menopausal Muscle Podcast
EP11: What you need to know about ashwagandha (the secret weapon).
Welcome to episode 11! So thankful that I hit 50 downloads! I appreciate everyone that is listening each week. In today's episode, I talk about what this amazing herb ashwagandha is, where it came from, several studies/benefits it has and overall dosages. If you find value in today's episode, please screenshot it and share it to your social media! Tag me in it, Built Elite Training. Thank you and enjoy!
The skinny
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