Latest / The Menopausal Muscle Podcast
Mastering stress outside the weight room
Mastering STRESS outside the weight room. Are you overwhelmed? Do you seem to not find peace within yourself and struggle to stay focused during your fitness journey? Hey... I've been there! In the last couple weeks, I've seen a lot of my online clients struggle with this unwanted stress. Today, I will break down a useful tip in becoming more resilient and calm during the storms of life so you are continuing to progress in the weight room.
The skinny
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