Focus on your mountain (mindset shift)

The Menopausal Muscle Podcast · Jun 28, 2022 · 16m

We are back! In today's listen, I'm diving into my experience with they hardest hike of my life. "Half Dome." This 17 mile hike not only pushed me mentally, but I was physically drained for a couple days. During the moments of going up half dome, I had a fantastic experience where I was so present in my body that nothing mattered other than my steps I was taking to survive. Take time today and listen in. Your mind will come out stronger.