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Menopause and Sleep: Why your 7-9 hours matter more than ever!
🎙️ Episode Title: "Menopause and Sleep: Why Your 7–9 Hours Matter More Than Ever"
Struggling to fall asleep—or stay asleep—during menopause? You're not alone. In this episode, we’re breaking down the 4 essential stages of sleep and why getting a full 7–9 hours isn’t just a wellness trend—it’s a hormonal necessity.
You’ll learn:
What actually happens during each stage of sleep (and why they matter)
How menopause disrupts your natural sleep cycle
Why poor sleep leads to weight gain, mood swings, and low energy
Simple strategies to get deeper, more restorative rest starting tonight
Whether…
The skinny
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