Shows / Let's Get Emotional
Let's Get Emotional
Hosted by Tatiana Rojas, LMFT, and Dr. Jennifer Martin-Schantz, PsyD, Let’s Get Emotional is your weekly guide to understanding what’s happening inside you. We define one emotion at a time, translate it into relatable language, and share a simple tool to help you build the words for what you feel.
Each episode explores one emotion at a time, including anger, grief, anxiety, shame, joy, fear, burnout, and emotional overwhelm — helping listeners build emotional awareness, emotional regulation…
Episodes
- Let's Get Emotional
Feelings vs. Self-Judgments: How to Name What You Actually Feel | Let’s Get Emotional
In this mini episode of Let’s Get Emotional, Tatiana Rojas explores a habit many of us have without realizing it: describing how we feel by judging ourselves…
- Let's Get Emotional
“I Feel Like…”: Why We Don’t Always Name What We’re Feeling | Let’s Get Emotional
In this mini episode of Let’s Get Emotional, Tatiana Rojas, licensed marriage and family therapist, explores a phrase we use all the time: “I feel like.” It…
- Let's Get Emotional
Delayed Emotional Reactions: Why You Understand Your Feelings Later & What It Means | Let’s Get Emotional
In this mini episode of Let’s Get Emotional, Tatiana Rojas explores why we don’t always understand our emotional reactions in the moment—and why realizing how…
- Let's Get Emotional
Can You Feel Two Emotions at Once? Understanding Mixed Feelings & Emotional Awareness | Let’s Get Emotional
Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings, launching through Own Your Bloom. In this mini episode of Let’s Get…
- Let's Get Emotional
Why You Keep Saying “I’m Stressed”: How to Understand What You’re Really Feeling | Let’s Get Emotional
Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings, launching through Own Your Bloom. Do you find yourself saying “I’m…
- Let's Get Emotional
Can’t Explain How You Feel? Learn the Language of Your Emotions | Let’s Get Emotional
You know something is wrong—but when someone asks, “What are you feeling?”, you don’t know what to say. Maybe you say “I’m fine.” Maybe you say “I’m stressed.”…
- Let's Get Emotional
Understanding Pride: How Healthy Pride Builds Confidence, Self-Esteem & Emotional Resilience | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most misunderstood emotions we experience…
- Let's Get Emotional
Understanding Anxiety: How to Calm Your Mind, Stop Overthinking & Regulate Your Nervous System | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood human emotions…
- Let's Get Emotional
Understanding Love: The Science of Healthy Relationships, Attachment & Self-Love | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most powerful and misunderstood human emotions…
- Let's Get Emotional
Understanding Fear: How Fear Affects the Brain, Nervous System, Trauma & Anxiety | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most fundamental human emotions: fear. While…
- Let's Get Emotional
Healing Shame: How to Build Self-Worth, Self-Compassion & Emotional Resilience | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of the most painful and…
- Let's Get Emotional
Understanding Guilt: Healthy vs Unhealthy Guilt, Self-Compassion & Emotional Healing | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood emotions we…
- Let's Get Emotional
Understanding Peace: How to Find Inner Calm, Reduce Anxiety & Regulate Your Nervous System | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore the powerful and often misunderstood emotion of peace…
- Let's Get Emotional
Understanding Happiness: The Psychology, Science, and Habits Behind a Happier Life | Let's Get Emotional
Based on the transcript, here's a polished SEO-friendly show notes draft in the same style and structure as your example: In this episode of Let's Get…
- Let's Get Emotional
Understanding Sadness: What It Is, How It Feels & What It's Telling You | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of our most universally…
- Let's Get Emotional
Understanding Anger: What Your Body Is Telling You | Let's Get Emotional
What is anger really and what is your body trying to tell you when you feel it? In Episode 2 of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer…
- Let's Get Emotional
Understanding Emotions, Feelings & Moods | Let's Get Emotional
In the very first episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz lay the foundation for understanding emotions, feelings…