Feelings vs. Self-Judgments: How to Name What You Actually Feel | Let’s Get Emotional

Let's Get Emotional · Oct 29, 2026 · 4m · transcript

In this mini episode of Let’s Get Emotional, Tatiana Rojas explores a habit many of us have without realizing it: describing how we feel by judging ourselves instead. Phrases like “I feel dumb,” “I feel weak,” or “I feel ridiculous” can sound like emotions, but there may be more going on beneath them.

Tatiana shares a simple shift that can change how you respond to yourself in uncomfortable moments and help you understand what you’re actually experiencing. The next time that critical voice shows up, are you naming a feeling or judging yourself?

In This Episode:

The difference between naming…