Understanding Peace: How to Find Inner Calm, Reduce Anxiety & Regulate Your Nervous System | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore the powerful and often misunderstood emotion of peace. While many people think of peace as simply the absence of stress or conflict, this episode reveals how peace is actually a nervous system state rooted in safety, emotional regulation, acceptance, and inner calm.
If you've ever found yourself searching for more balance, less anxiety, or a quieter mind, this conversation offers practical insights into how peace develops in both the body and brain. The hosts explain the psychology and…
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