Understanding Emotions, Feelings & Moods | Let's Get Emotional
In the very first episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz lay the foundation for understanding emotions, feelings, and moods and why naming them clearly can improve emotional regulation, mental health, communication, and relationships.
Many people struggle not because they have emotions, but because they were never taught how emotions actually work. This episode breaks down the science and psychology behind emotions in a practical, approachable way, helping listeners better understand what’s happening in both the body and mind.
You’ll learn the key…
The skinny
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