Understanding Anger: What Your Body Is Telling You | Let's Get Emotional
What is anger really and what is your body trying to tell you when you feel it?
In Episode 2 of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz dive deep into one of the most misunderstood emotions: anger. Whether you're a parent trying to support a frustrated child, a teen learning to name what you feel, or an adult who wants to communicate more effectively under stress, this episode gives you the language, science, and practical tools to work with anger instead of against it.
Anger isn't a character flaw. It's a signal and learning to read that signal can transform…
The skinny
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