Understanding Anxiety: How to Calm Your Mind, Stop Overthinking & Regulate Your Nervous System | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood human emotions: anxiety. While anxiety is often viewed as something to eliminate, this episode explains how anxiety is actually a normal protective response designed to keep us safe and what happens when that system becomes overactive or dysregulated.
If you've ever struggled with chronic worry, racing thoughts, panic, overthinking, or feeling constantly on edge, this conversation provides practical, research-backed insights into what's happening inside…
The skinny
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