Understanding Sadness: What It Is, How It Feels & What It's Telling You | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of our most universally human emotions: sadness. Sometimes the hardest part isn't feeling the emotion — it's finding the words for it. This episode gives you those words, along with the science, the context, and the tools to understand and work with sadness rather than push it away.
Sadness is not weakness. It's information. It shows up when something meaningful has been lost, when we're disappointed, disconnected, or overwhelmed and it signals that something…
The skinny
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