Understanding Happiness: The Psychology, Science, and Habits Behind a Happier Life | Let's Get Emotional
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In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the emotions we all seek but often struggle to define: happiness. While happiness is commonly associated with joy and excitement, this conversation reveals that it's much more nuanced than simply "feeling good."
Happiness can show up as joy, contentment, gratitude, peace, pride, connection, or a sense of meaning and purpose. It may arrive in big celebratory moments…
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