Can’t Explain How You Feel? Learn the Language of Your Emotions | Let’s Get Emotional

Let's Get Emotional · Aug 31, 2026 · 8m · transcript

You know something is wrong—but when someone asks, “What are you feeling?”, you don’t know what to say.

Maybe you say “I’m fine.” Maybe you say “I’m stressed.” Or maybe you become frustrated because you can feel something happening inside you, but you can’t quite find the words to explain it.

In this episode of Let’s Get Emotional, Tatiana Rojas explores the gap between experiencing an emotion and having the emotional language to understand and communicate it. Because emotional awareness isn’t always about immediately knowing exactly what you feel. Sometimes you notice the reaction first—the…