Why You Keep Saying “I’m Stressed”: How to Understand What You’re Really Feeling | Let’s Get Emotional

Let's Get Emotional · Sep 7, 2026 · 7m · transcript

Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings, launching through Own Your Bloom.

Do you find yourself saying “I’m stressed,” “I’m tired,” “I’m annoyed,” or “I’m fine” without really stopping to ask what you’re feeling underneath the words?

In this mini episode of Let’s Get Emotional, Tatiana Rojas explores how the emotional words we use on repeat can sometimes become shortcuts for experiences that are actually very different. Stress from having too much to do may not feel the same as stress from uncertainty, conflict, disappointment, or feeling pulled…