Understanding Guilt: Healthy vs Unhealthy Guilt, Self-Compassion & Emotional Healing | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most common yet misunderstood emotions we experience: guilt. While guilt is often uncomfortable, it can serve an important psychological purpose by helping us recognize when our actions conflict with our values, repair relationships, and strengthen empathy.
If you've ever found yourself replaying conversations, feeling responsible for things outside your control, struggling with parenting guilt, caregiver guilt, anxiety, or self-blame, this episode provides practical tools to help…
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