Healing Shame: How to Build Self-Worth, Self-Compassion & Emotional Resilience | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of the most painful and misunderstood human emotions: shame. While shame often hides beneath the surface of our thoughts, relationships, and behaviors, it can profoundly impact self-esteem, mental health, emotional regulation, and overall wellbeing.
If you've ever found yourself thinking "I'm not enough," "I'm a failure," or "Something is wrong with me," this episode explores why shame develops, how it differs from guilt, and why understanding the difference can…
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