Shows / The Total Entrepreneur: Mind, Body, Spirit
The Total Entrepreneur: Mind, Body, Spirit
Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve…
Episodes
The Total Entrepreneur: Mind, Body, SpiritLongevity Habits for Entrepreneurs - Chris Burres
Entrepreneurship is an energy game. Chris Burres, CEO of MyVitalC and co-author of Live Longer and Better, has spent more than three decades working with a…
The Total Entrepreneur: Mind, Body, SpiritBalancing Business and Family Life - Larry Hagner
What’s the point of building an empire if your home life is a house of cards? Larry Hagner, Founder of The Dad Edge and Author of The Pursuit of Legendary…
The Total Entrepreneur: Mind, Body, SpiritHow to Feel More Productive with Mridu Parikh
You can be busy from morning to night and still end the day wondering what you got done. Productivity expert Mridu Parikh, known as “The Stress Squasher,” says…
The Total Entrepreneur: Mind, Body, SpiritYoga Nidra for Trauma Recovery with Danielle Matthews
At 24, Danielle Matthews was told by her neurologist that her brain injury was as healed as it was ever going to get, and that she needed to build a new life…
The Total Entrepreneur: Mind, Body, SpiritFix Leaky Gut Naturally with Dr. Sulaiman Bharwani
Most people think gut health is just about digestion - Dr. Sulaiman Bharwani says that's the smallest part of the story. In this episode, John interviews…
The Total Entrepreneur: Mind, Body, SpiritHow to Build Real Relationships (Not Just Network) - Nida Leardprasopsuk
If you've ever collected 5,000 LinkedIn connections and still couldn't think of who to call at 2 a.m. in a crisis, this episode on how to build real…
The Total Entrepreneur: Mind, Body, SpiritUnderstanding Chronic Inflammation and Free Radicals - Samuel Shepherd
Understanding chronic inflammation and free radicals starts with a question most of us never think to ask: why does the same biological process that keeps us…
The Total Entrepreneur: Mind, Body, SpiritPeptide Therapy for Longevity: What's Real vs. Hype - Dr. Jeff Gross
If you've heard the word "peptide" on a skincare label or a biohacking podcast and wondered what it actually means, this episode on peptide therapy for…
The Total Entrepreneur: Mind, Body, SpiritYou Can't Out-Supplement Burnout | Katie Hardie
If you've ever powered through exhaustion because you're "tough" and "don't need the nap," this episode on strategic recovery for high performers might be the…
The Total Entrepreneur: Mind, Body, SpiritAthlete Mindset for Entrepreneurs - NFL Linebacker Maema Njongmeta
If you want to understand the athlete mindset for entrepreneurs, there's no better teacher than someone who went undrafted, made an NFL roster anyway, and is…
The Total Entrepreneur: Mind, Body, SpiritThe Entrepreneur's Nutrition, Sleep, and Pacing Formula | Jenn Trepeck
If you ever wonder how to avoid burnout, the answer might start on your plate and end in your bedroom, not in your business plan. Jenn Trepeck is the host of…
The Total Entrepreneur: Mind, Body, SpiritImproving Focus as an Entrepreneur: Lessons from 10 Years as a Monk | Dandapani
If you've ever wondered how to improve focus as an entrepreneur but felt like distraction was just part of the job, this conversation will change your mind…
The Total Entrepreneur: Mind, Body, SpiritHow to Reverse Type 2 Diabetes with Dr. Jason Shumard
If you've ever been told diabetes is something you just manage for the rest of your life, this episode on how to reverse type 2 diabetes will challenge…
The Total Entrepreneur: Mind, Body, SpiritWhy Seed Oils Are Bad, And What to Eat Instead | Cherie Calbom, The Juice Lady
If you've ever wondered why seed oils are bad, and what that has to do with your energy, focus, and longevity as an entrepreneur, this episode is essential…
- The Total Entrepreneur: Mind, Body, Spirit
How to Harness ADHD, Prevent Burnout and Build a Remote Business | Dr. Julie Causton
What does it take to walk away from a safe, tenured university professorship to build a business on your own terms? In this episode of The Total Entrepreneur…
The Total Entrepreneur: Mind, Body, SpiritFrom the NFL to Entrepreneurship with Justin Pugh
What does it take to perform at the highest level, not just in professional sports, but in business and life? In this episode of Total Entrepreneur: Mind…
The Total Entrepreneur: Mind, Body, SpiritContent Creator Burnout: How to Stay Sane in the Creator Economy
If you're a creator or a business owner building an audience online, these content creator burnout tips could save your mental health and your momentum. Thomas…
The Total Entrepreneur: Mind, Body, SpiritImmigrant Entrepreneur Success with Charles Van Kessler
Every immigrant entrepreneur success story involves obstacles, but few compare to what Charles Van Kessler overcame before he ever started a business. Taken…
The Total Entrepreneur: Mind, Body, SpiritSomatic Mindfulness 101 with Dr. Fleet Maull
Most mindfulness advice tells you to quiet your mind. Dr. Fleet Maull teaches something different, somatic mindfulness for entrepreneurs that works from the…
The Total Entrepreneur: Mind, Body, SpiritHow to Build Self-Discipline with Jerzy Gregorek
What if the secret to building self-discipline isn't willpower, motivation, or the right morning routine, but understanding the fundamental difference between…
The Total Entrepreneur: Mind, Body, SpiritWhat You Say Shapes Your Reality With Don Estes
What if the words you repeat most often aren't just habits of thought, but are literally constructing the geometry of your physical reality through measurable…
The Total Entrepreneur: Mind, Body, SpiritWhy You Sleep and Wake Up Exhausted with Nathan Siles
What if the invisible signals passing through your body every second of every day, from the phone on your nightstand, the AirPods in your ears, and the Wi-Fi…
The Total Entrepreneur: Mind, Body, SpiritThe EDGE Framework for Longevity With Sandy Martin
What if the reason your body isn't performing the way you want it to has nothing to do with what you're adding to your routine, and everything to do with what…
The Total Entrepreneur: Mind, Body, SpiritBecome The CEO of Your Soul With Daune M. Thompson
What if the reason you're exhausted, unfulfilled, and quietly stuck has nothing to do with your strategy, your work ethic, or your circumstances, but with how…
The Total Entrepreneur: Mind, Body, SpiritADHD Entrepreneur Focus Formula with Steve August
What if everything you thought was a character flaw, the scattered thinking, the unfinished projects, the inability to do what you know you should, was never a…
The Total Entrepreneur: Mind, Body, SpiritMuscle Strength Longevity Tips with Dr. Mihir Patel
If you want the best muscle strength longevity tips available, go straight to the source, an orthopedic surgeon who sees the long-term consequences of…
The Total Entrepreneur: Mind, Body, SpiritPersonal Branding, Fear of Judgment, and Building Visibility That Converts With Ivana Ivanek
What if the reason your expertise isn't reaching the people who need it most isn't your skills, your product, or your strategy, but the fear of what your…
The Total Entrepreneur: Mind, Body, SpiritThe Hidden Beliefs Blocking Your Success With Christina L. Woods
What if the thing standing between you and the success you've already earned isn't strategy, capital, or skill, but a belief planted in your mind before you…
The Total Entrepreneur: Mind, Body, SpiritYour Body Keeps the Score With Chelsea Horton
What if the reason you keep going in circles with your anxiety, your self-doubt, your fear of being seen, is that you've been trying to think your way out of…
The Total Entrepreneur: Mind, Body, SpiritSecrets of Energy and Longevity with Dr. Mao Shing Ni
What if the key to peak performance, boundless energy, and long-term health wasn't in the latest biohack, but in a 5,000-year-old tradition passed down through…
The Total Entrepreneur: Mind, Body, SpiritEnergy, Nutrition, and the Science of Spirulina and Chlorella With Dr. Catharine Arnston
What if one of the most powerful tools for energy, focus, and long-term health has been hiding in plain sight for decades? In this episode of Total…
The Total Entrepreneur: Mind, Body, SpiritHow to Reset Your Nervous System for Peak Performance with John Mangogna
What if your strength, mobility, focus, and even pain, weren’t physical limitations, but outputs your brain could change in real time? In this episode of Total…
The Total Entrepreneur: Mind, Body, SpiritWhat Your Sleep Data Says About Your Brain and Body With Dr. Elie Gottlieb
What if one night of sleep data could predict your risk for over 100 diseases, and help you change your health trajectory before symptoms even appear? In this…
The Total Entrepreneur: Mind, Body, SpiritMindset, Resilience, and Elite Performance from the NFL to Entrepreneurship With Chris Streveler
What if the biggest difference between success and failure isn’t talent, but your mindset when opportunity finally shows up? In this episode of Total…
The Total Entrepreneur: Mind, Body, SpiritMindset, Resilience, and Elite Performance from the NFL to Entrepreneurship With Chris Streveler
What if the biggest difference between success and failure isn’t talent, but your mindset when opportunity finally shows up? In this episode of Total…
The Total Entrepreneur: Mind, Body, SpiritSupportive vs. Stressful Debt: How Entrepreneurs Can Leverage Capital Without Getting Crushed (With Jacob Clopton)
What if the same debt that helps you scale is also the thing silently killing your risk tolerance, your cash flow, and your future growth? In this episode of…
The Total Entrepreneur: Mind, Body, SpiritMaking Your Corporate Job Optional - Leveraging Skillsets, Building Systems, and Mastering Time Freedom with Billy Keels
What if the most valuable asset in your portfolio isn't your 401 (k), but your agency? In this episode, John sits down with Billy Keels, a former corporate…
The Total Entrepreneur: Mind, Body, SpiritLifespan vs. Healthspan: Mastering Your Biomarkers and the Science of Personalized Nutrition with Gil Blander
What if you could move your medicine cabinet from the bathroom to the refrigerator? In this episode, John sits down with Gil Blander, an MIT-trained scientist…
The Total Entrepreneur: Mind, Body, SpiritBiohacking, Functional Mushrooms, and the Science of Human Performance with Julian Mitchell
What if the secret to elite performance isn't another cup of coffee, but a 10,000-year-old fungal network? In this episode, John sits down with Julian…
The Total Entrepreneur: Mind, Body, SpiritUsing Intuition for Business Growth & Manifesting Sustainable Success with Teresa Wornstaff
What if the most powerful business tool you own isn’t your balance sheet, but your intuition? In this episode, John sits down with Teresa Wornstaff, a seasoned…
- The Total Entrepreneur: Mind, Body, Spirit
The Rise of AI Employees, Bootstrapping to Exit & Pragmatic Optimism with Jeff Knauss
The biggest risk in entrepreneurship isn't failure, but the regret of never trying at all. In this episode, John sits down with Jeff Knauss, a serial…
The Total Entrepreneur: Mind, Body, SpiritUnlearning Diet Culture: Healthy Fats, Blood Sugar Balance, and Gut Health with Katie Kirklin
What if the secret to healing your body isn't about restricting what you eat, but rethinking how you eat? In this episode, John sits down with Katie Kirklin, a…
The Total Entrepreneur: Mind, Body, SpiritBuilding Community Without Burning Out: Leadership, Discipline & Self-Care with Alex Canavan
What if the secret to commanding a boardroom lies in the discipline, improvisation, and grit learned on a dance stage? In this episode, John sits down with…
The Total Entrepreneur: Mind, Body, SpiritFrom Survival to Strength: Healing, Resilience & the Power of Breath with Aimee Goodwin
What if the path to true healing isn't just about curing the body, but learning how to breathe through the storm? In this episode, John sits down with Aimee…
The Total Entrepreneur: Mind, Body, SpiritBuilding the Future: New Cities, Bold Governance & the Rise of Infinita City with Niklas Anzinger
What if the next frontier of entrepreneurship isn’t digital, it’s government? In this episode, Dr. John Torrens sits down with Niklas Anzinger, founder and CEO…
The Total Entrepreneur: Mind, Body, SpiritBuilding Community Through Food, Fun, and Fearless Entrepreneurship with Matt Read
What happens when great food, bold ideas, and pure joy come together? In this episode, host Dr. John Torrens sits down with Matt Read, co-creator of Spatchcock…
The Total Entrepreneur: Mind, Body, SpiritThe Power of Joy: Finding Light Through Adversity with Shari Alyse
What if joy isn’t something you find—but something you remember? In this inspiring episode, Shari Alyse, known as America’s Joy Magnet, opens up about her…
The Total Entrepreneur: Mind, Body, SpiritThe Science of Sound: Healing Through Cymatics with John Stuart Reid
What if sound could reveal the hidden patterns of life and even help heal the body? In this episode, acoustic scientist John Stuart Reid, inventor of the…
The Total Entrepreneur: Mind, Body, SpiritLeading with Joy and Redefining Success with Dr. Jax Black
What if joy, not hustle, was the ultimate driver of success? In this episode, Dr. Jax Black, former high jumper turned intuitive psychologist and founder of…
The Total Entrepreneur: Mind, Body, SpiritFrom Burnout to Balance: Reclaiming Wellness with Dr. Lynise Green
What happens when a high-achieving engineer trades exhaustion for empowerment? In this episode, Dr. Lynise Green, a mechanical engineer turned naturopathic…
The Total Entrepreneur: Mind, Body, SpiritLeading with Heart: The Science of Coherence and Emotional Resilience with Dr. Deborah Rozman
What if the key to better decisions, stronger leadership, and lasting resilience lies in your heart? In this episode, Dr. Deborah Rozman, CEO of HeartMath…
The Total Entrepreneur: Mind, Body, SpiritThe Power of Connection: Building Business Through Communication and Soft Skilss with Richard Blank
What if your greatest business advantage isn’t strategy, but the way you speak? In this episode, Richard Blank shares his remarkable journey of leaving the…
The Total Entrepreneur: Mind, Body, SpiritLeading with Courage, Intuition, and Fulfillment with Sara Gilbert
What if your greatest growth isn’t in what you see, but in what you don’t? In this episode, executive coach Sarah Gilbert shares her unconventional journey to…
The Total Entrepreneur: Mind, Body, SpiritFrom Newsroom to PR Powerhouse: Building a Business with Purpose and Balance with Holly Conti
What happens when you trade breaking news for building impact? In this episode, Holly Conti shares her journey from TV journalist to co-owner of Full Swing…
The Total Entrepreneur: Mind, Body, SpiritRedefining Prosperity: Money Mindset, Spirituality, and Success with Ruchi Pinniger
What if wealth wasn’t just about numbers but about energy, alignment, and purpose? In this episode, Ruchi Pinninger, founder and CEO of Watch Her Prosper…
The Total Entrepreneur: Mind, Body, SpiritLeading with Consciousness: Decision-Making in Times of Change with Marc-Antoine Tschopp
What separates good leaders from truly impactful ones? In this episode, Marc-Antoine Tschopp unpacks the principles of conscious leadership and why cultivating…
The Total Entrepreneur: Mind, Body, SpiritThe Science of Magic: Consciousness, Intuition, and Mind-Matter Realities with Dr. Dean Radin
What if science could prove that your thoughts shape reality? In this episode, Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences, shares…
The Total Entrepreneur: Mind, Body, SpiritThe Clarity Map: Tools for Growth, Connection, and Purpose with Lynn Mull
From Wall Street executive to holistic career coach, Lynn Mull shares how clarity, financial planning, and spiritual practices can transform both life and…
The Total Entrepreneur: Mind, Body, SpiritFrom College Dorm to $1.3M Raised: Building Resilience in Business and Life with Jack Adler
What does it take to thrive in the high-stakes world of startups and athlete marketing? In this episode, Jack Adler, founder and CEO of Out2Win, shares his…
The Total Entrepreneur: Mind, Body, SpiritLessons in Startup Growth, Storytelling, and Health with Dr. Spencer Lalk
In this episode of the Total Entrepreneur Mind, Body, Spirit podcast, host Dr. John Torrens talks with Dr. Spencer Lalk, founder of Med Story Media. Dr. Lalk…