Yoga Nidra for Trauma Recovery with Danielle Matthews

The Total Entrepreneur: Mind, Body, Spirit · Oct 8, 2026 · 56m

At 24, Danielle Matthews was told by her neurologist that her brain injury was as healed as it was ever going to get, and that she needed to build a new life around it. In this episode, John talks with Danielle about the head-on car accident that upended her life, the mild traumatic brain injury that followed, and how a daily yoga nidra practice became the tool that carried her through the darkest stretch of her recovery, and ultimately opened the door to a spiritual awakening, an entrepreneurial career, and a new understanding of what “success” actually means.

Danielle shares how yoga nidra…