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You Can't Out-Supplement Burnout | Katie Hardie
If you've ever powered through exhaustion because you're "tough" and "don't need the nap," this episode on strategic recovery for high performers might be the wake-up call you didn't know you needed.
Katie Hardie is the founder of My Peak (mypeak365.com) - PEAK standing for Performance, Energy, Awareness, and Knowledge - and a former endurance athlete who completed multiple Iron Man triathlons before understanding the toll a lack of recovery was taking on her body. In this episode, she sits down with John to break down why strategic recovery for high performers isn't a luxury or a break from…
The skinny
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