Latest / The Total Entrepreneur: Mind, Body, Spirit
The Entrepreneur's Nutrition, Sleep, and Pacing Formula | Jenn Trepeck
If you ever wonder how to avoid burnout, the answer might start on your plate and end in your bedroom, not in your business plan.
Jenn Trepeck is the host of Salad With a Side of Fries, known for "wellness without the weirdness." She spent 12 years building her health coaching practice as a side hustle, while working full-time in hedge funds, before going all in in 2019.
In this episode, she sits down with John to break down the practical, no-perfectionism approach to nutrition, sleep, and pacing that keeps entrepreneurs from burning out in the first place.
Key Topics:
Why the American food…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.