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Unlearning Diet Culture: Healthy Fats, Blood Sugar Balance, and Gut Health with Katie Kirklin
What if the secret to healing your body isn't about restricting what you eat, but rethinking how you eat?
In this episode, John sits down with Katie Kirklin, a functional nutritionist and former pediatric oncology nurse, to explore the powerful connection between what we eat, how we digest it, and our overall well-being. Katie shares how her own journey through a landscape of diet culture and personal health struggles led her away from the traditional medical model and toward a more holistic, preventive approach to nutrition.
Katie breaks down common nutrition myths, explaining why highly…
The skinny
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