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Fix Leaky Gut Naturally with Dr. Sulaiman Bharwani
Most people think gut health is just about digestion - Dr. Sulaiman Bharwani says that's the smallest part of the story. In this episode, John interviews gastroenterologist and nutritionist Dr. Sulaiman Bharwani ("Dr. Sal") of Gut Rewire to unpack how the gut microbiome drives everything from heart health and brain function to anxiety, ADHD symptoms, and long-term disease risk - and exactly how to fix leaky gut naturally through food, sleep timing, breathing, and fasting.
Dr. Sal breaks down his "7 Pillars" framework (A–G: Avoid ultra-processed food, Breathe diaphragmatically, Count colors…
The skinny
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