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From Survival to Strength: Healing, Resilience & the Power of Breath with Aimee Goodwin
What if the path to true healing isn't just about curing the body, but learning how to breathe through the storm?
In this episode, John sits down with Aimee J., a resilience coach and author of The Mountains We Climb, to discuss her transformative journey from debilitating Lyme disease to becoming a beacon of hope for others. Aimee shares how a mysterious illness that went undiagnosed for five years eventually led her to discover her life’s purpose: helping people navigate chronic illness and emotional overwhelm.
She breaks down practical, science-backed tools for managing anxiety and "fight…
The skinny
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