Shows / Wellness in a Chaotic World
Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic…
Episodes
Wellness in a Chaotic WorldEp. 42 - It's Never Just About The Cheese
What happens when you know that something you're doing is making you sick, but you keep doing it anyway? After struggling with severe acid reflux…
Wellness in a Chaotic WorldEp. 41 - Why Is It So Hard to Follow Through on Our Health Goals?
Have you ever made a plan to improve your health, felt genuinely motivated to follow through, and then watched that plan fall apart as everyday life took over?…
Wellness in a Chaotic WorldEp. 40 - When You Need a Little Stillness: A Guided Meditation
Ever wish you could turn down the volume on your own thoughts for a little while? After a particularly chaotic weekend, I found myself craving something…
Wellness in a Chaotic WorldEp. 39 - What If There's Another Way?
Have you ever stopped to wonder why you do things the way you do? We develop routines, take on responsibilities, and fall into patterns that eventually become…
Wellness in a Chaotic WorldEp. 38 - What Gives You Energy?
What gives you energy? Not just the food you eat or the sleep you get, but the things that make you feel alive, engaged, connected, and excited about life. In…
Wellness in a Chaotic WorldEp. 37 - When Fear of Failure Looks Like a Self-Discipline Problem
What if what you call a lack of self-discipline is actually fear of failure? Sometimes the reason we keep putting off a change isn’t that we don’t care enough…
Wellness in a Chaotic WorldEp. 36 - Habit Change, Identity, and the Power of Experimenting
What if changing a habit didn’t have to be a test of whether you’re disciplined enough to stick with it? Sometimes, without realizing it, we turn a new habit…
Wellness in a Chaotic WorldEp. 35 - Agency and Your Health: What’s Actually Within Your Power?
What does it actually mean to have agency when it comes to your health? It doesn’t mean you can control everything that happens. And it doesn’t mean ignoring…
Wellness in a Chaotic WorldEp. 34 - Weight Loss Can Help Prevent Type 2 Diabetes. But Is It the Right Goal?
If you have prediabetes, chances are someone has told you to lose weight. Maybe your doctor said it. Maybe you found it online. But "lose weight" isn't…
Wellness in a Chaotic WorldEp. 33 - Walking to Prevent Type 2 Diabetes: Does it Make a Difference?
If you’ve been told you have prediabetes, chances are you’ve heard that you should exercise more. But what does that actually mean? Does movement have to be a…
Wellness in a Chaotic WorldEp. 32 - Information Isn't Enough: It's Time to Close the Gap for People with Prediabetes
It's been a few months since the last episode, and I'm glad to be back. In this episode, I'm sharing where I've been, what I've been reflecting on, and why I'm…
Wellness in a Chaotic WorldEp. 31 - Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin
In this episode, I’m joined by Kate Erwin, who also happens to be my very first podcast guest from over two years ago. It was really special to reconnect and…
Wellness in a Chaotic WorldEp. 30 - Weeding Out Wellness Myths: “Change Is Linear”
In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of…
Wellness in a Chaotic WorldEp. 29 - Weeding Out Wellness Myths: “If I Want It, I Should Just Do It”
Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even ashamed when you…
Wellness in a Chaotic WorldEp. 28 - Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin
What does money have to do with health and wellness? More than we often realize. In this episode of Wellness in a Chaotic World, I sit down with Nancy Griffin…
Wellness in a Chaotic WorldEp. 27 - When Progress Feels Slow: Choosing Patience & Prioritizing Well-Being
In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space where change…
- Wellness in a Chaotic World
Ep. 26 - Guided Visualization: Walking the Path to Your Future Self
In today's episode, we're diving deep into a powerful tool used in health coaching, one that's been making a big impact in my life: visualization. It's…
Wellness in a Chaotic WorldEp. 25 - Embracing Transformation: Podcast Update & Free Health Coaching Opportunity
In today’s episode, I’m sharing an important update about where I’ve been and what’s next for the podcast. After some time away, reflecting on my purpose and…
Wellness in a Chaotic WorldNavigating Burnout and Menopause with Dr. Shana Johnston
In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth…
Wellness in a Chaotic WorldEmbracing Cyclical Living with Rebecca Rankin
For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom. Rebecca shares…
Wellness in a Chaotic WorldHeart Healthy Living: Insights from Hannah Mitchell
In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and…
Wellness in a Chaotic WorldIs It SIBO? Jen Yundt Coles Explains The Often Overlooked Gut Condition
In this episode, I sit down with Jen Yundt Coles, The SIBO Coach, an AFMC Certified Functional Medicine and Integrative Nutrition Health Coach, and the creator…
Wellness in a Chaotic WorldHealth & Wellness at Work with Marina Krivonossova
In today's episode, I chat with Marina Krivonossova, founder of Retold, a successful B2B content marketing agency. We discuss her unconventional, non-linear…
Wellness in a Chaotic WorldSpirituality, Authentic Connection & Wellness with Jody Brown
My guest today is Jody Brown from Seneca Falls, NY. Jody Brown is the founder of Wholly Education, a business dedicated to empowering individuals to reach…
Wellness in a Chaotic WorldFunctional Medicine for Nurses with Kimberly Rose Bley
Kimberly Rose Bley (AKA Remedy Rose) has been a bedside nurse for 15 years. Rose witnessed how others were treated in the hospital during the COVID pandemic…
Wellness in a Chaotic WorldInner Work: Coping with Anxiety & Chronic Pain with Cara Newman
Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are filled with…
- Wellness in a Chaotic World
Seasons Come and Seasons Go
Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of…
Wellness in a Chaotic WorldBalance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick
My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells. For the past three years, they've supported birthing…
Wellness in a Chaotic WorldDiscovering Your Working Genius with Kelly Tibbitts
Returning for another fantastic conversation centered on self-awareness, Kelly Tibbitts, life coach and host of "The Vibrant Life Podcast," brings us another…
Wellness in a Chaotic WorldLeveraging DNA to Optimize Your Personal Health with Kellie Lupsha
Today, Kellie Lupsha and I talk about the power of leveraging DNA information to optimize your health and well-being. Plus, we discuss the first thing to do…
Wellness in a Chaotic WorldSelf-Awareness and the Enneagram with Kelly Tibbitts
Kelly Tibbitts is a life coach and the host of "The Vibrant Life Podcast." Kelly offers coaching that encourages and equips women to live brave, creative, and…
Wellness in a Chaotic WorldCommitting to Your Wellness & Embracing Breathwork with Lo Bundy
My guest today is Lo Bundy from Nova Scotia, Canada. She says having to slow down during the pandemic and heal from two concussions forced her to face the fear…
Wellness in a Chaotic WorldLife After Breath: You are Worthy of Complete Wellness with Julia Christine
Julia Christine is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway to discovering an awareness of ourselves…
Wellness in a Chaotic WorldHow Mindfulness Levels Up Creativity & Life with Tiffany Egbert
Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + meditation…
Wellness in a Chaotic World1% Shifts and Finding Balance with Robin Jonas
My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in…
Wellness in a Chaotic WorldThe Power of Mindset & Stepping Out of Your Comfort Zone with Shannon Danielle
Shannon Danielle, a friend I recently met through podcasting, is someone who has made great strides to improve her health and well-being by regularly pushing…
Wellness in a Chaotic WorldLoving-Kindness (Metta) Meditation for Beginners
Because we’re in the midst of the winter holiday season, I thought I would pause our regular conversations and take a few minutes to cover a topic that befits…
Wellness in a Chaotic WorldFrom Unwell to Unstoppable: A Journey to Better Health with Functional Medicine
For today’s episode, I had a chat with LaVonna Willingham from Paducah, KY. In the fall of 2022, LaVonna started feeling unwell. She knew her health was…
Wellness in a Chaotic WorldBuilding a Healthy Home Life with Kathryn Garland
For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy…
Wellness in a Chaotic WorldDiscovering the Truth About Our Food with Michelle Adams
Today, I talk with Michelle Adams, creator of foodstoic.com and host of Harvesting the Truth: The Story of Our Food. Michelle is a passionate advocate for…
Wellness in a Chaotic WorldBody Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin
Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused on improving…
Wellness in a Chaotic WorldSelf-Health: From Pain and Exhaustion to Living Well in My Body
This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, how I lost…
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Welcome to the Wellness in a Chaotic World Podcast
Hello! Welcome to the Wellness in a Chaotic World podcast. I’m your host Sheryl Davis. I am a writer, a mother, a wife, a sister, and a friend. I’m the…