Ep. 31 - Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin

Wellness in a Chaotic World · Mar 30, 2026 · 29m

In this episode, I’m joined by Kate Erwin, who also happens to be my very first podcast guest from over two years ago. It was really special to reconnect and hear what’s changed since then, because a lot has.

Kate shares her experience of losing more than 60 pounds in the past year, but more importantly, how she’s done it in a way that actually feels sustainable for her. And that’s what this conversation is really about.

We talk about what it looks like to step away from rigid rules and instead create a way of eating, moving, and living that reflects your personality, your values, and your…