Ep. 42 - It's Never Just About The Cheese

Wellness in a Chaotic World · Nov 10, 2026 · 11m

What happens when you know that something you're doing is making you sick, but you keep doing it anyway?

After struggling with severe acid reflux, gastrointestinal pain, inflammation, and other debilitating symptoms, I finally discovered that dairy was behind much of what I'd been experiencing. It was an enormous relief to have an answer and something I could actually control.

But knowing what I needed to do didn't make it easy.

In this episode of Wellness in a Chaotic World, I'm sharing a personal story about my struggle to give up cheese, the shame I felt when I kept making choices that…