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Ep. 41 - Why Is It So Hard to Follow Through on Our Health Goals?
Have you ever made a plan to improve your health, felt genuinely motivated to follow through, and then watched that plan fall apart as everyday life took over?
I certainly have. And I've done it with things I'm genuinely excited about, too.
In this episode of Wellness in a Chaotic World, I'm exploring why knowing what we want and feeling motivated to pursue it aren't always enough to make change happen.
We'll look at what behavioral science tells us about the intention-behavior gap, the planning fallacy, and a strategy called implementation intentions. We'll also explore how competing…
The skinny
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