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Heart Healthy Living: Insights from Hannah Mitchell
In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and crucial given that heart disease remains a leading cause of death.
Hannah shares insights into her coaching philosophy, emphasizing simplicity, consistency, and moderation. She explains the importance of distinguishing between modifiable and non-modifiable risk factors, with a strong focus on lifestyle changes for preventing heart disease.
We also discuss the six key pillars of health from Hannah’s perspective: nutrition, physical…
The skinny
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