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Ep. 36 - Habit Change, Identity, and the Power of Experimenting
What if changing a habit didn’t have to be a test of whether you’re disciplined enough to stick with it?
Sometimes, without realizing it, we turn a new habit into a test of ourselves: Can I actually do this? Can I make it stick this time? And when things don’t go according to plan, it can feel like we’ve learned something about who we are.
But there’s another way to approach change.
In this episode of Wellness in a Chaotic World, I explore what happens when we treat change more like an experiment: something we can get curious about and learn from.
I talk about the stories we carry about who…
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