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Ep. 35 - Agency and Your Health: What’s Actually Within Your Power?
What does it actually mean to have agency when it comes to your health?
It doesn’t mean you can control everything that happens. And it doesn’t mean ignoring the very real circumstances that can make taking care of yourself harder.
But it does mean learning to recognize where you have influence, where you have choices, and what you want to do with them.
In this episode, I’m exploring the connection between learned helplessness and agency, and how repeated attempts to follow plans that don’t work for us can leave us feeling like nothing we do really makes a difference.
We’ll also look at how…
The skinny
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