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Ep. 32 - Information Isn't Enough: It's Time to Close the Gap for People with Prediabetes
It's been a few months since the last episode, and I'm glad to be back.
In this episode, I'm sharing where I've been, what I've been reflecting on, and why I'm shifting my focus right now toward metabolic health and Type 2 diabetes prevention.
Here's the reality: according to the CDC, about 12% of U.S. adults have Type 2 diabetes, and 44% have prediabetes. Most of them don't know it. Type 2 diabetes is closely linked to heart disease, stroke, high blood pressure, kidney disease, nerve damage, fatty liver disease, eye problems, a weakened immune system, and mental health struggles.
But this…
The skinny
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