Shows / The Nadia Chapman Show
The Nadia Chapman Show
The Nadia Chapman Show is more than a podcast, it’s a space for honest conversations, real growth, and powerful mindset transformation.
Hosted by Nadia Chapman—certified mindset and life coach, NLP practitioner, author, and long-time figure skating coach, this show dives deep into the mental patterns that hold us back and the tools that move us forward.
Whether you're an athlete, a high-performer, or someone simply seeking more clarity and confidence, you'll find episodes packed with practical…
Episodes
- The Nadia Chapman Show
Don't Lose Sleep Over Mean People
Host Nadia Chapman explores why people act rude or hurtful, how to respond in ways that preserve your self-respect, and practical steps to stop replaying…
- The Nadia Chapman Show
STOP Waiting for Motivated: Learn Simple Ways to Get Moving Again
Nadia Chapman breaks down why motivation fades and shows that its not a fixed trait but the result of systems, habits and energy. She explains how dopamine…
- The Nadia Chapman Show
Injured but Not Broken: When Your Sport Keeps Going Without You
Being injured means missing more than training. It can mean losing your routine, feeling disconnected from teammates, and worrying that everyone else is moving…
- The Nadia Chapman Show
Have the Audacity to Believe in Yourself
You don’t need proof to believe in yourself. You create proof by taking the step. In this episode, Nadia Chapman talks about the courage it takes to move…
The Nadia Chapman Show5 Min Pocket Pep talk: Listen When You Had a Truly Shitty Day
Feeling like today completely sucked? Nadia Chapman delivers a comforting and uplifting pocket pep talk to remind you a bad day is not a life sentence and you…
The Nadia Chapman ShowYou Had a Bad Skate. You're Not a Bad Skater.
A bad skate doesn’t make you a bad skater. In this episode, Nadia talks about separating one disappointing performance from your identity, quieting the…
- The Nadia Chapman Show
Don't Rush The Good Old days
This episode is a gentle reminder to slow down and notice the ordinary moments of life: the noisy, messy, exhausting seasons that often become the good old…
- The Nadia Chapman Show
When You're One Centimeter Away
In this episode, Nadia explores the frustration of being "one centimeter" away from landing a jump or reaching a goal in figure skating and why that last bit…
- The Nadia Chapman Show
You're Allowed to Be a Beginner Again
Host Nadia Chapman reminds listeners that it’s never too late to be a beginner, and that starting something new is supposed to feel a little messy. She…
- The Nadia Chapman Show
5 Min Pocket Pep talks- Listen When You Need to Get Out of Your Own Way
In this five-minute episode, Nadia Chapman delivers a quick pep talk to stop overthinking and stop negotiating with the part of you that is afraid to grow. She…
- The Nadia Chapman Show
You Were Never Meant to Stay the Same
We often hold on to old identities, habits, and stories because they're familiar, even when they've stopped serving us. In this episode, Nadia Chapman explores…
- The Nadia Chapman Show
Fear Isn't Telling You to Stop. It's Pointing You Where to Go!
In this episode Nadia Chapman reframes fear as a compass rather than a stop sign, explaining how our ancient brain mistakes unfamiliar opportunities for danger…
- The Nadia Chapman Show
Don't Believe Everything You Think ✨
Mindset coach Nadia Chapman explores one of the most powerful mindset shifts you can make: you don't have to believe every thought you think. Discover why your…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen When You're Afraid It Won't Work Out
Here's a quick 5-minute pep talk about stopping worst-case thinking and asking, “What if it all works out?” Before fear convinces you that everything will go…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen When You're Giving Your Energy to the Wrong Things
Host Nadia delivers a quick reminder that not everything deserves your time, attention, or emotional energy. Through one simple question: "Does this deserve my…
- The Nadia Chapman Show
The Backpack Skaters Don't Know They're Carrying
Coach Nadia Chapman invites skaters to imagine the invisible backpack they carry onto the ice; filled with pressure, comparison, fear, past mistakes, and other…
- The Nadia Chapman Show
The Invisible Rules Running Your Life (and How to Rewrite Them)
Host Nadia Chapman explores the invisible rules and limiting beliefs that quietly shape the way we live. In this episode, she uncovers the common "I should..."…
- The Nadia Chapman Show
The Life You Want Is Expensive. Are You Willing to Pay the Price?
The life you want is expensive. Not just financially, but in courage, discipline, patience, consistency, and difficult decisions. In this episode, Nadia…
- The Nadia Chapman Show
When Skating Stops Being Fun
This episode explores something many skaters experience but rarely talk about: what happens when skating stops feeling fun. Nadia dive into some of the most…
- The Nadia Chapman Show
The Freedom of Giving Fewer F*cks
In this episode, Nadia Chapman talks about one of the unexpected gifts of getting older: caring less about things that don't actually matter. She shares how…
- The Nadia Chapman Show
5 Min Pocket Pep Talk- Listen When You Don't Feel Brave
In this five-minute pep talk, Nadia Chapman explains that you don't have to feel brave to move forward because action creates confidence. Fear and doubt are…
- The Nadia Chapman Show
Pushing Yourself: Embracing Discomfort on the Ice
In this episode Nadia explores how genuine growth for figure skaters often feels uncomfortable and uncertain before it becomes confidence. She explains why the…
- The Nadia Chapman Show
One Thing a Day Your Future Self Will Thank You For
In this episode, Nadia Chapman explores the power of small daily choices and how consistent, intentional actions quietly shape the person you become. She…
- The Nadia Chapman Show
Mid-Year Check-In: Letting Go & Moving Forward
After a month away, Nadia Chapman returns with a calm and honest mid-year reset episode, encouraging listeners to reflect without shame or pressure. This…
- The Nadia Chapman Show
JUST BE YOU: Embrace Your Unfiltered Self!
This episode invites you to stop shrinking and start returning to your true self. Nadia Chapman encourages you to let go of edited behaviors, speak and show up…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen When You Procrastinate
In this short pep talk you’ll learn why procrastination is about feelings, and how resisting discomfort keeps tasks looming. The episode encourages you to ask…
- The Nadia Chapman Show
Spring Clean Your Mind: Out With the Noise, In With the Good Stuff
In this episode, Nadia Chapman walks you through a powerful spring reset for your mind, clearing out the thoughts, pressure, and habits that have been quietly…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Goal Setting 101-Why You’re Not Getting There
In this 5-minute pep talk, Nadia breaks down why you’re not getting anywhere and it’s probably not what you think. It’s not a lack of motivation. It’s not that…
The Nadia Chapman Show5 Min Pocket Pep talk: Listen When Fear Shows Up
Nadia Chapman explains how fear often shows up right before important moments, not because something is wrong, but because you care. In this brief episode, she…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen When You’re Having a Bad Day
In this 5-minute episode, Nadia Chapman reminds you that difficult days aren’t setbacks, they’re where real growth happens. She guides you to pause, breathe…
- The Nadia Chapman Show
Changing Skating Culture One Cheer at a Time
Host Nadia Chapman dives into both the beauty and the pressure of figure skating, and challenges coaches, parents, and skaters to lead with warmth instead of…
- The Nadia Chapman Show
Fear & Faith. Same Muscle, Different Outcome.
In this episode Nadia Chapman returns from travels and explores how fear and faith use the same mental muscle. She explains how your imagination can either…
- The Nadia Chapman Show
What If This Season Isn't About Winning?
Host Nadia Chapman invites skaters, coaches, and parents into an honest conversation about success, one that goes beyond medals, placements, and the pressure…
- The Nadia Chapman Show
What Are You Teaching Your Brain? Rewire Your Inner Coach
In this episode Nadia Chapman explains how the words you say and the mental scenes you replay shape your brain, confidence, and on-ice performance. She shows…
- The Nadia Chapman Show
Rink Pressure, Judgment, and Negative Energy
In this episode of The Nadia Chapman Show: The Figure Skater’s Edition, Nadia explores the unspoken energy at the rink that many skaters can feel at some point…
- The Nadia Chapman Show
Life Moves in Seasons — The Myth of Finding Balance
On this episode of The Nadia Chapman Show, Nadia challenges the idea that we’re supposed to “have it all together” at all times. She breaks down the myth of…
- The Nadia Chapman Show
Stop Playing Small: Escape the Comfort Trap
Nadia Chapman explores the hidden emotional cost of playing small and the comfort trap that keeps us from growing into our potential. She explains how holding…
- The Nadia Chapman Show
Break a Limiting Belief in Less Than 10 Minutes
On this episode of The Nadia Chapman Show, Nadia breaks down how the beliefs you’ve been treating as facts are actually stories, and stories can change. In…
- The Nadia Chapman Show
Silent Rivals: Teammate Competition in Figure Skating
In this episode, Nadia Chapman explores the complex dynamic of competing alongside teammates in individual sports like figure skating. Friendship, comparison…
- The Nadia Chapman Show
Why You're Avoiding The Hard Jumps
Nadia Chapman explains why skaters often avoid difficult jumps—not from laziness but from identity protection, nervous-system responses, and perfectionism and…
- The Nadia Chapman Show
When to Push and When to Pause: A Guide for Figure Skating Parents
Coach Nadia Chapman speaks directly to figure skating parents about the delicate balance between pushing for progress and pausing to protect a childs love for…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen to This When You Scroll Away Your Feelings
After a hard day, scrolling feels harmless. But sometimes it’s not rest, it’s avoidance. In this episode, Nadia Chapman unpacks why we reach for our phones…
- The Nadia Chapman Show
Stop Performing: Live Your Life, Not a Script
What if the pressure you feel isn’t real, but perceived? In this episode, Nadia Chapman unpacks the spotlight effect and how it quietly shapes your behavior…
- The Nadia Chapman Show
5 Min Pocket pep talk: Listen to This When Growth Feels Lonely (Not Everyone Comes With You)
Growth isn’t always loud. Sometimes it’s quiet. Sometimes it’s lonely. In this Pocket Pep Talk, Nadia shares why leveling up can feel isolating and why that…
- The Nadia Chapman Show
Let Them Be Confused: The Power of No Longer Justifying Yourself
In this episode, Nadia Chapman explores why evolving, setting boundaries, and choosing yourself can sometimes leave others unsure or surprised, and why that’s…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen to This When Your Thoughts Turn on You
In this five-minute Pocket Pep Talk, you’ll get the quick reset you need when your mind is loud and negative. Here’s the good news: your inner critic isn’t the…
- The Nadia Chapman Show
The Skater You Decide to Be: A Lesson in Identity
This episode of The Nadia Chapman Show –-The Figure Skaters’ Edition dives into one of the most overlooked performance tools in skating: identity. High level…
- The Nadia Chapman Show
Why We Love Skating: What the Ice Gives Us That Nothing Else Does
Nadia Chapman explores why skaters stay devoted to the ice despite the early mornings, the pain, the falls, the cost, and the pressure, and why it’s never just…
- The Nadia Chapman Show
Comfort Is Costly: Stop Negotiating With Your Potential
Nadia Chapman returns and urges listeners, no matter your age or role, to stop avoiding the next level in life. This episode explains that momentum comes from…
- The Nadia Chapman Show
5 Things to Tell Yourself Every Morning
In this episode of The Nadia Chapman Show, Nadia shares five simple, powerful reminders to tell yourself the moment you wake up, designed to cut through…
- The Nadia Chapman Show
Choose Courage Over Comfort: Make 2026 a No-Regrets Year
Nadia returns with a heartfelt call to stop postponing life and to make 2026 a year without regrets. She shares how hesitation can become a habit, why clarity…
- The Nadia Chapman Show
The Stories You Skate With: Rewriting What Holds You Back
Life and mindset coach Nadia Chapman explores how the stories skaters carry from past experiences can influence how they show up on the ice—how confidently…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Start. Stop. Continue: An Easy Reset for Momentum
In this 5-minute Pocket Pep Talk, Nadia Chapman shares a simple coaching hack; The Start–Stop–Continue reset that you can use anytime you feel off, stuck, or…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen When Your Motivation Feels Gone
This five-minute pep talk explains that fading motivation isn’t failure, it’s often a sign you’ve outgrown the reasons that once drove you. Instead of forcing…
- The Nadia Chapman Show
Rewiring Your Self-Talk for Better Performance on the Ice
In this episode, Nadia Chapman helps figure skaters recognize how their inner dialogue shapes performance on the ice. She explains how self-talk trains the…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen When Being Disliked Feels Heavy
In this 5-minute episode, Nadia Chapman reminds you that being disliked is not a measure of your worth. Often, what triggers others isn’t you...it’s what you…
- The Nadia Chapman Show
From Feedback to Forward: How 2025 Prepares Your 2026
In this episode of The Nadia Chapman Show, Nadia guides you through a powerful end-of-year reset designed to help you stop judging the past and start using it…
- The Nadia Chapman Show
5 Min Pocket Pep Talk- Listen To Remember How Magical You Are
This 5 minute Pocket Pep Talk is your reminder that you are pure magic, and your life reflects that. Your thoughts, your choices, your energy… they shape the…
- The Nadia Chapman Show
Why You Procrastinate — And How to Break the Cycle
In this episode of The Nadia Chapman Show, Nadia breaks down procrastination in a way that finally makes sense. It’s not laziness... it’s your brain avoiding…
- The Nadia Chapman Show
The Comparison Trap on the Ice
Nadia speaks directly to skaters, parents, and coaches about how quiet comparison can erode confidence and distract you from your own progress. She reminds…