Latest / The Nadia Chapman Show
You Had a Bad Skate. You're Not a Bad Skater.
A bad skate doesn’t make you a bad skater. In this episode, Nadia talks about separating one disappointing performance from your identity, quieting the negative spiral, and moving forward with greater perspective and confidence.
You’ll learn how to reflect without tearing yourself apart, take the lessons you need, and treat a difficult skate as valuable information—not proof that you’re failing. Because one bad skate is simply one moment in a much bigger journey.
The skinny
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