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The Stories You Skate With: Rewriting What Holds You Back
Life and mindset coach Nadia Chapman explores how the stories skaters carry from past experiences can influence how they show up on the ice—how confidently they commit, how freely they take risks, and how quickly they recover.
She explains the difference between facts and the stories we attach to them, then offers simple coaching questions to help skaters recognize limiting beliefs and outdated narratives. This episode encourages skaters to rewrite the story they skate with so they can trust themselves more deeply, commit with confidence, and continue growing into the athlete they’re becoming.
The skinny
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