Latest / The Nadia Chapman Show
Why You're Avoiding The Hard Jumps
Nadia Chapman explains why skaters often avoid difficult jumps—not from laziness but from identity protection, nervous-system responses, and perfectionism and how those patterns can be retrained.
She offers simple strategies for skaters, parents, and coaches: respond with curiosity, build emotional regulation, tolerate discomfort, and practice showing up imperfectly to grow resilience and confidence.
The skinny
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