5 Min Pocket Pep Talk: Listen When You're Giving Your Energy to the Wrong Things

The Nadia Chapman Show · Jun 29, 2026 · 3m · transcript

Host Nadia delivers a quick reminder that not everything deserves your time, attention, or emotional energy. Through one simple question: "Does this deserve my energy?", she encourages listeners to pause before reacting, let go of what they can't control, and protect their peace so they can focus on what truly matters.