Latest / The Nadia Chapman Show
What Are You Teaching Your Brain? Rewire Your Inner Coach
In this episode Nadia Chapman explains how the words you say and the mental scenes you replay shape your brain, confidence, and on-ice performance. She shows how to notice unhelpful self-talk and replace it with specific, technical, and positive instructions.
Skaters, parents, and coaches will learn how small repeated shifts in language and mental rehearsal create big results and build evidence-based confidence.
The skinny
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