Shows / The Nadia Chapman Show
The Nadia Chapman Show
The Nadia Chapman Show is more than a podcast, it’s a space for honest conversations, real growth, and powerful mindset transformation.
Hosted by Nadia Chapman—certified mindset and life coach, NLP practitioner, author, and long-time figure skating coach, this show dives deep into the mental patterns that hold us back and the tools that move us forward.
Whether you're an athlete, a high-performer, or someone simply seeking more clarity and confidence, you'll find episodes packed with practical…
Episodes
The Nadia Chapman ShowLet's Talk About Fear! Because It Shows Up at Any Level...
In this episode of The Nadia Chapman Show, The Figure Skater's Edition, Nadia dives into the quiet fears skaters experience at every level — from young…
- The Nadia Chapman Show
Your Plan vs The Universe. Guess Who Wins? A Reminder to Trust the Timing.
Nadia Chapman opens up about a powerful shift in perspective: letting go of the need to control every outcome and learning to trust the timing of life…
The Nadia Chapman Show5 Min Pocket Pep Talk: You Can’t Complain About the Work and Pray for the Win
In this five-minute pep talk, Nadia reminds you that success demands hard work! You can't pray for the win and resent the process. Dreams come with an invoice…
- The Nadia Chapman Show
The Cost of Dreams: Navigating Finances, Guilt & Growth in Figure Skating
In this episode Nadia Chapman explores the financial and emotional costs of competitive figure skating; ice time, coaching, travel, dresses, skates, and the…
- The Nadia Chapman Show
When Your Nerves Skate With Them — Managing Your Own Anxiety as a Parent
Host Nadia Chapman speaks directly to figure skating parents about vicarious anxiety and emotional contagion, why you feel your child’s pressure as your own…
- The Nadia Chapman Show
From Nerves to Power: Mastering Anxiety on the Ice
In this episode, coach Nadia Chapman dives into one of the most common challenges skaters face: anxiety. She explains why feeling nervous is completely normal…
- The Nadia Chapman Show
You Don’t Actually Know What You Want. That’s Why You’re on Autopilot.
Be honest, when was the last time you actually slowed down long enough to ask yourself what you really want? Not what your family wants. Not what your spouse…
- The Nadia Chapman Show
5 Min Pocket Pep Talk: Listen to This When You Feel Like a Fraud
Time to kick imposter syndrome in the bootie! If you’ve ever walked into a room and thought, “I don’t belong here”, this pep talk is for you. Imposter syndrome…
- The Nadia Chapman Show
Excuses Don’t Look Good on You...
In this episode, Life & Mindset Coach Nadia Chapman gets real with you! Your excuses might feel comfortable, but they don’t look good on you. You’re too…
- The Nadia Chapman Show
5 Min Pocket Pep Talk- Listen to this in the Morning, Before You Snooze on Your Potential, Again!
In this 5 minute Pocket Pep Talk, Nadia delivers a fiery wake-up call to her listeners of all ages: Stop waiting. Stop hesitating. Stop pretending you have…
- The Nadia Chapman Show
5 Min Pocket Pep Talk- Listen to This When You Forget Who the Hell You Are
In this five-minute pocket pep talk, Nadia Chapman urges listeners who’ve slipped into autopilot to remember their power, confidence, and dreams. She guides…
- The Nadia Chapman Show
Main Character Energy: Rewrite the Role. Live the Story. Don’t Be an Extra.
Mindset & Life Coach, Nadia Chapman explores how to stop playing small and reclaim your main character energy by rewiring your inner dialogue, practicing small…
The Nadia Chapman ShowHow Your Energy Shapes Your Skater: A Parent’s Guide to Helping (Not Hurting) their Skating
Being a great skating parent isn’t about doing more! It’s about being more...more present, more emotionally steady, and more aware of how your energy impacts…
The Nadia Chapman Show5 Min Pocket Pep Talk- Listen to This Before You Fall Asleep Tonight 🤍
A soothing 5 Min. Pocket Pep Talk to quiet your mind, release the day, and let go gently. Let these comforting words wrap around you like a warm blanket as you…
- The Nadia Chapman Show
The Inner Critic vs Inner Coach Battle: Which Voice Are You Skating With?
This might be the most powerful episode yet for figure skaters... In this special edition of The Skater’s Edition, Coach Nadia Chapman dives deep into the…
- The Nadia Chapman Show
Protect Your Peace: You Don’t Need to Win the Argument to Move On
There’s a lot of tension in the air right now. Maybe it was politics. Maybe it was something personal. Maybe it was just the last straw in a relationship…
- The Nadia Chapman Show
5 Min Pocket Pep Talk - Listen If You’re Comparing Yourself...Again!
In this 5 Mts Pocket Pep Talk edition, Nadia delivers a quick, powerful pep talk to help you stop comparing yourself to others and reclaim your confidence. She…
The Nadia Chapman Show5 Min Pocket Pep talks- Listen If You’re Nervous Before the Big Moment
Nadia Chapman delivers a 5-minute pocket pep talk for anyone facing a big moment; a competition, a job interview, performance, hard conversation, or big leap…
- The Nadia Chapman Show
5 Min Pocket Pep Talks- Listen If You Were Not Invited or Overlooked
In this 5-minute Pocket Pep Talk, Nadia Chapman speaks to anyone who feels forgotten, overlooked, or unchosen, acknowledging the quiet hurt of being left out…
The Nadia Chapman Show5 Min Pocket Pep talks- Listen When You Feel Like Giving Up
Don't Quit! The Middle of the journey is where you grow the most, That moment when things feel slow and you feel like giving up. Listening to this 5-minute pep…
The Nadia Chapman Show5 Min Pocket Pep Talks Series- Listen When You Think You Suck at Life
Nadia Chapman delivers a 5-minute pep talk for moments when life feels like E V E R Y T H I N G sucks , feels heavy, feels overwhelming, or out of control. She…
- The Nadia Chapman Show
5 Min Pocket Pep Talks- Listen If You've Been Told "No"
In this 5-minute pocket pep talk, Nadia guides you through the sting of rejection and helps you reframe it as redirection, not failure. She reminds you to…
- The Nadia Chapman Show
5 Mindset Shifts That Could Change Everything
On this episode of The Nadia Chapman Show, Nadia shares five transformative mindset shifts to help anyone who feels stuck, overwhelmed, or just ready for a…
- The Nadia Chapman Show
Evolve or Repeat: The Skater’s Two Choices
Coach Nadia delivers a powerful pep talk that challenges figure skaters to choose growth over comfort. In this episode, she breaks down why so many skaters get…
- The Nadia Chapman Show
Confronting Jealousy, Envy & Comparison on the Ice
In this episode, Nadia breaks down the silent issues of jealousy, envy, and comparison in figure skating, for skaters, coaches, and parents. She explains how…
- The Nadia Chapman Show
Don't Wait for Motivation — Make It Chase You
If you sometimes wait to feel motivated before getting started, this episode is for you. Nadia breaks down why motivation isn’t something you wait for, it’s…
- The Nadia Chapman Show
Reset, Refocus, Rise: Skater’s Back-to-School Blueprint
Welcome to a transformative episode of the Nadia Chapman Show, where figure skaters of all ages and levels are invited to redefine their approach to the new…
- The Nadia Chapman Show
Embrace Your Inner Joy: Rejecting the Myth of Toxic Positivity
"They called me “too happy” my whole life, and I never let it bother me! In fact, I made it my career and my superpower." In this unapologetically joyful…
- The Nadia Chapman Show
Unlocking Your Skating Potential Through Visualization
In this Skater Edition of The Nadia Chapman Show, we explore the power of visualization, one of the most effective tools elite athletes use to elevate…
- The Nadia Chapman Show
Rising Above Rink Drama: Protecting Your Peace
In this episode of the Nadia Chapman Show for Figure Skaters, we delve into the often-overlooked emotional drama present in skating rinks, the comparison…
- The Nadia Chapman Show
The Perfect Timing Myth: Why Waiting is Costing You
In this episode of The Nadia Chapman Show, we dive into the concept of waiting for perfect conditions to take action in our lives. Nadia shares her insights on…
- The Nadia Chapman Show
Confidence That Sticks: Build It. Feel It. Keep It.
In this episode of the Nadia Chapman Show, Nadia tackles the elusive subject of confidence, debunking common myths and reshaping our understanding of this…
- The Nadia Chapman Show
Bounce Back Like a Pro: Navigating the Heartache of a Bad Skate
Ep 3. Figure Skaters Edition. In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes…
- The Nadia Chapman Show
Your Next Level Lives Behind Fear
Ep 2. Figure Skaters Edition. This episode dives into overcoming the mental blocks that hold skaters back, challenging you to confront your fears to reach your…
- The Nadia Chapman Show
Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset
Ep 1. Figure Skaters Edition. Welcome to the first "Nadia Chapman Show For Figure Skaters" podcast, the podcast for figure skaters who want to elevate their…
- The Nadia Chapman Show
You’re Not Here to Please Everyone
In this episode, we delves into a topic many grapple with: the overwhelming concern for others' opinions. Discover why we care so much about external judgments…
- The Nadia Chapman Show
The Revival: Nadia Chapman Show Returns with Purpose
Welcome back to the Nadia Chapman Show after a two-and-a-half-year break! Whether you're a longtime listener or new to the podcast, get ready for an exciting…