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From Nerves to Power: Mastering Anxiety on the Ice
In this episode, coach Nadia Chapman dives into one of the most common challenges skaters face: anxiety. She explains why feeling nervous is completely normal, and how to flip that energy into fuel instead of fighting it.
Nadia shares practical, easy-to-use strategies to help skaters channel their nerves, find their performance zone, and step onto the ice with confidence.
The skinny
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